Draglist's Journal, 03 May 2013

Wow... a low cal day and a 500 calorie aerobic workout resulted in a new low at 243.7.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Honey Clusters Cereal, Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Bananas, Jack Daniel's Whiskey, Hoegaarden Belgian White Beer. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

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ChrisComedy supported ckworksalot's Journal Entry.
lettygaylor supported ckworksalot's Journal Entry.
Khikha2 updated their Food Diary.
ClassicRocker supported John10251's Weigh In.

Other Member Diet Recent Activity

josephconnell recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported ckworksalot's Journal Entry.
Serenity1959 recorded a Weigh In at 235.0 lb.
lettygaylor supported ckworksalot's Journal Entry.
angela75 recorded a Weigh In at 150.6 lb.
Carolcfs recorded a Weigh In at 165.3 lb.
Samanthawho recorded a Weigh In at 152.0 lb.