Draglist's Journal, 03 May 2013

Wow... a low cal day and a 500 calorie aerobic workout resulted in a new low at 243.7.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Honey Clusters Cereal, Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Bananas, Jack Daniel's Whiskey, Hoegaarden Belgian White Beer. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist recorded a Journal Entry and a Weigh In at 218.0 lb.
Draglist recorded a Journal Entry.
Draglist commented on mrdierks's Journal Entry.
Draglist supported mrdierks's Journal Entry.

Draglist's Buddies

Deb_N supported karenromiaih2002's Journal Entry.
MontanasMom supported MrsRatfire's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported karenromiaih2002's Journal Entry.
fatty ed commented on C67241's Journal Entry.
lilD255 joined challenge No dessert.
Sky557 updated their Food Diary.
TK4130 commented on KellyM25's Journal Entry.
ranie queen updated their Exercise Diary.
C67241 commented on their Journal Entry.
MontanasMom supported MrsRatfire's Journal Entry.