Draglist's Journal, 03 May 2013

Wow... a low cal day and a 500 calorie aerobic workout resulted in a new low at 243.7.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers, Starbucks Caffe Americano (Venti). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Chicken Breast, Maple Grove Farms Fat Free Raspberry Vinaigrette. Snacks/Other: Bananas, Hoegaarden Belgian White Beer, Jack Daniel's Whiskey. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

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bjriales updated their Food Diary.
charlemagne96 recorded a Weigh In at 157.0 lb.
monkrf recorded a Weigh In at 144.1 lb.
ChicaLean supported kgibson's Journal Entry.
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Addie Aline recorded a Journal Entry.
christianflorez recorded a Weigh In at 176.4 lb.
curlycherylann recorded a Weigh In at 143.2 lb.