Draglist's Journal, 03 May 2013

Wow... a low cal day and a 500 calorie aerobic workout resulted in a new low at 243.7.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Maple Grove Farms Fat Free Raspberry Vinaigrette, Fiber One Honey Clusters Cereal, Apples, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Bananas, Hoegaarden Belgian White Beer, Jack Daniel's Whiskey. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 212.2 lb.
Draglist updated their Exercise Diary.

Draglist's Buddies

puhpine supported their Journal Entry.
kattay supported puhpine's Weigh In.
northernmusician recorded a Journal Entry.
Nancilaw updated their Exercise Diary.

Other Member Diet Recent Activity

handerrejayjayjay recorded a Weigh In at 178.6 lb.
miatheprism recorded a Weigh In at 83.8 lb.
Satara Apple updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Parif updated their Exercise Diary.
ymkymk recorded a Weigh In at 146.2 lb.
bea_alex recorded a Weigh In at 120.6 lb.
Helen3821 recorded a Weigh In at 124.0 lb.