Draglist's Journal, 03 May 2013

Wow... a low cal day and a 500 calorie aerobic workout resulted in a new low at 243.7.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers, Starbucks Caffe Americano (Venti). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Chicken Breast, Maple Grove Farms Fat Free Raspberry Vinaigrette. Snacks/Other: Bananas, Hoegaarden Belgian White Beer, Jack Daniel's Whiskey. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on ChicaLean's Journal Entry.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.

Draglist's Buddies

smartygirlCA commented on northernmusician's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
carmen1098 commented on their Journal Entry.

Other Member Diet Recent Activity

pandasmom commented on Darc's Weigh In.
miggs182 updated their Food Diary.
gwenkoop updated their Food Diary.
fdiaz588 supported joygalagate's Weigh In.
aliss90 recorded a Weigh In at 127.6 lb.
Frosty Heimdall recorded a Weigh In at 353.0 lb.
laini_marie updated their Exercise Diary.
pink72284 recorded a Weigh In at 255.0 lb.