Draglist's Journal, 03 May 2013

Wow... a low cal day and a 500 calorie aerobic workout resulted in a new low at 243.7.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers, Starbucks Caffe Americano (Venti). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, Chicken Breast, Maple Grove Farms Fat Free Raspberry Vinaigrette. Snacks/Other: Bananas, Hoegaarden Belgian White Beer, Jack Daniel's Whiskey. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist updated their Exercise Diary.

Draglist's Buddies

ClassicRocker supported dboza's Journal Entry.
Rckc commented on iulani's Journal Entry.
FrankieBluEyes commented on aggie95's Journal Entry.
dboza supported karinmorley's Journal Entry.

Other Member Diet Recent Activity

tatyanashefer recorded a Weigh In at 136.7 lb.
andregiblett updated their Food Diary.
Adaram recorded a Journal Entry and a Weigh In at 201.8 lb.
FloridaAngel commented on their Journal Entry.
Michaelmaycny updated their Food Diary.
Leeuq recorded a Weigh In at 216.9 lb.
ottumwagirl recorded a Journal Entry and a Weigh In at 216.0 lb.
Sarah1950 supported orange478's Journal Entry.