Draglist's Journal, 03 May 2013

Wow... a low cal day and a 500 calorie aerobic workout resulted in a new low at 243.7.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers, Starbucks Caffe Americano (Venti). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Apples, Chicken Breast, Maple Grove Farms Fat Free Raspberry Vinaigrette, Fiber One Honey Clusters Cereal. Snacks/Other: Bananas, Hoegaarden Belgian White Beer, Jack Daniel's Whiskey. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

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bigbassbrent supported Mom2Boxers's Journal Entry.
Mom2Boxers supported Hermiones Mom's Journal Entry.
DarleneW101 updated their Food Diary.
jmb3450 commented on kathyeastlick's Weigh In.

Other Member Diet Recent Activity

natrn recorded a Weigh In at 128.3 lb.
Drae recorded a Weigh In at 187.0 lb.
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jjean1226 recorded a Journal Entry and a Weigh In at 208.4 lb.
brenda1057 recorded a Weigh In at 133.8 lb.
Yolanda9179 commented on mgrill's Journal Entry.
huggiek recorded a Weigh In at 167.2 lb.
LHF recorded a Weigh In at 160.0 lb.