Draglist's Journal, 03 May 2013

Lost .7 overnight to hit 246.4. Will increase Friday workout intensity to the aerobic zone as it ikely will burn more calories, albeit a lower percentage of fat calories. Will stay in fat burning zone all other days.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples, Fiber One Honey Clusters Cereal, Maple Grove Farms Fat Free Raspberry Vinaigrette. Snacks/Other: Jack Daniel's Whiskey, Hoegaarden Belgian White Beer, Bananas. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported gingin40's Journal Entry.
Draglist supported BuffyBear's Journal Entry.
Draglist commented on their Journal Entry.
Draglist replied to jmb3450's post - Body Fat Percentages.

Draglist's Buddies

BuffyBear commented on gingin40's Weigh In.
HCB supported JodyR's Weigh In.

Other Member Diet Recent Activity

AJLea commented on ali mola's Weigh In.
msbuggirl updated their Food Diary.
willie-maedeshield updated their Food Diary.
Eat4Muscle recorded a Weigh In at 203.8 lb.
Brandy277 supported izzypup68's Journal Entry.
BrynnAshley recorded a Weigh In at 169.6 lb.
niceiv recorded a Weigh In at 173.1 lb.
ali mola recorded a Weigh In at 264.6 lb.