Draglist's Journal, 03 May 2013

Lost .7 overnight to hit 246.4. Will increase Friday workout intensity to the aerobic zone as it ikely will burn more calories, albeit a lower percentage of fat calories. Will stay in fat burning zone all other days.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Honey Clusters Cereal, Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Bananas, Jack Daniel's Whiskey, Hoegaarden Belgian White Beer. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported Greeneyes007's Journal Entry.
Draglist commented on skwhite's Journal Entry.
Draglist supported skwhite's Journal Entry.
Draglist commented on shaz7140's Journal Entry.

Draglist's Buddies

BuffyBear recorded a Journal Entry.
Rolandman recorded a Weigh In at 301.4 lb.
BHA recorded a Journal Entry.
lettygaylor supported their Journal Entry.

Other Member Diet Recent Activity

Half-Mad updated their Food Diary.
fatsonya recorded a Weigh In at 126.4 lb.
Miss Lisa recorded a Weigh In at 122.0 lb.
roblain2030 recorded a Weigh In at 191.4 lb.
Bobinette2 recorded a Weigh In at 135.8 lb.
NewNancy2014 recorded a Weigh In at 130.4 lb.
jimmydean49 recorded a Weigh In at 301.0 lb.
Martha Conway recorded a Weigh In at 135.0 lb.