Draglist's Journal, 03 May 2013

Lost .7 overnight to hit 246.4. Will increase Friday workout intensity to the aerobic zone as it ikely will burn more calories, albeit a lower percentage of fat calories. Will stay in fat burning zone all other days.
243.7 lb Lost so far: 81.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1612 kcal Fat: 42.87g | Prot: 114.15g | Carb: 146.39g.   Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Honey Clusters Cereal, Maple Grove Farms Fat Free Raspberry Vinaigrette, Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Bananas, Jack Daniel's Whiskey, Hoegaarden Belgian White Beer. more...
3140 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported Deborahg382's Weigh In.
Draglist supported pwrestlephoto's Journal Entry.
Draglist commented on notjune1's Journal Entry.
Draglist supported ChrisComedy's Journal Entry.

Draglist's Buddies

MontanasMom commented on LadyBea40's Journal Entry.
ChrisComedy commented on their Journal Entry.
gingin40 supported C67241's Journal Entry.
snezica supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy commented on Gigi39's Journal Entry.
Tobiano recorded a Weigh In at 148.5 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 270.1 lb.
fflunch updated their Food Diary.
MontanasMom commented on LadyBea40's Journal Entry.
NolesBermuda updated their Food Diary.
michellegonzales recorded a Weigh In at 168.0 lb.
SergioZ07 updated their Exercise Diary.