jrij's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
342 kcal Fat: 4.38g | Prot: 22.68g | Carb: 58.01g.   Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey, US Grade A Pure Honey. Snacks/Other: Light Natural Popcorn. more...
2150 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

Majorellen recorded a Journal Entry and a Weigh In at 169.6 lb.
CatHerder supported kimberly128's Weigh In.
Judas13 updated their Exercise Diary.
Ekaterina Iulina commented on their Weigh In.
Pterath commented on Deb_N's Journal Entry.
OscarII recorded a Weigh In at 184.0 lb.
Paulrutter recorded a Weigh In at 187.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.