jrij's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
342 kcal Fat: 4.38g | Prot: 22.68g | Carb: 58.01g.   Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey, US Grade A Pure Honey. Snacks/Other: Light Natural Popcorn. more...
2150 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on their Journal Entry.
javemule recorded a Weigh In at 187.4 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
Cani_Trucker recorded a Weigh In at 230.8 lb.
Remona13 supported Ieksie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dominic Hammond recorded a Weigh In at 190.7 lb.
yvonnephillip0612 recorded a Weigh In at 236.7 lb.