jrij's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
342 kcal Fat: 4.38g | Prot: 22.68g | Carb: 58.01g.   Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: US Grade A Pure Honey, Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: Light Natural Popcorn. more...
2150 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 1.9 lb a week



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getfit101x recorded a Weigh In at 150.2 lb.
jnwooters recorded a Weigh In at 136.2 lb.
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Vopli updated their Food Diary.
JEMJR1961 recorded a Weigh In at 149.6 lb.
dHofstra recorded a Weigh In at 162.0 lb.