jrij's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
342 kcal Fat: 4.38g | Prot: 22.68g | Carb: 58.01g.   Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey, US Grade A Pure Honey. Snacks/Other: Light Natural Popcorn. more...
2150 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 1.9 lb a week

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