jrij's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
342 kcal Fat: 4.38g | Prot: 22.68g | Carb: 58.01g.   Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: US Grade A Pure Honey, Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: Light Natural Popcorn. more...
2150 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Leesevol's 17 day diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
leaf2tree updated their Food Diary.
LaurentiuAndrei recorded a Weigh In at 142.0 lb.
fairy submitted a challenge photo.
dreamcatcher10 supported ChrisComedy's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
JennyLeigh66 recorded a Weigh In at 159.6 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.