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jrij's Exercise Diary

Time spent Cals
24 hrs 2150
Activity & Exercise 4 hrs 907
4 hrs
907
Sleep/Rest 20 hrs 1243
8 hrs
466
Resting
12 hrs
777
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


jrij's Food Diary

03 May 2013

Fat: 4.38g | Prot: 22.68g | Carb: 58.01g.   Breakfast:  Deli Turkey or Chicken Breast Meat. Lunch:  Oikos Organic 0% Fat Greek Yogurt with Honey, US Grade A Pure Honey. Snacks/Other:  Light Natural Popcorn.
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