jrij's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
139.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
889 kcal Fat: 47.47g | Prot: 43.80g | Carb: 78.29g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Blue Diamond Lightly Salted Almonds, Boiled Egg. Lunch: Chicken Broth, Special Dark Chocolate Bar. Dinner: Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee with Cream. more...
on diet Leesevol's 17 day diet   losing 7.0 lb a week

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