jrij's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
139.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
889 kcal Fat: 47.47g | Prot: 43.80g | Carb: 78.29g.   Breakfast: Boiled Egg, Blue Diamond Lightly Salted Almonds, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Special Dark Chocolate Bar, Chicken Broth. Dinner: Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee with Cream. more...
on diet Leesevol's 17 day diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronel Loubser recorded a Weigh In at 164.2 lb.
br_e_co supported Alesadra's Weigh In.
Cotton10 recorded a Weigh In at 181.8 lb.
Raylynn82 recorded a Weigh In at 248.8 lb.
nbrx recorded a Weigh In at 200.4 lb.
Clean_eating recorded a Weigh In at 116.8 lb.
procda52 recorded a Weigh In at 262.0 lb.
jkvt recorded a Weigh In at 244.4 lb.