jrij's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
139.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
889 kcal Fat: 47.47g | Prot: 43.80g | Carb: 78.29g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Blue Diamond Lightly Salted Almonds, Boiled Egg. Lunch: Chicken Broth, Special Dark Chocolate Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roast. Snacks/Other: Coffee with Cream. more...
on diet Leesevol's 17 day diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported katburt's Journal Entry.
shorttie115 commented on their Journal Entry.
geauxn4it recorded a Weigh In at 220.8 lb.
umdterpsgirl recorded a Weigh In at 148.0 lb.
sashpaw recorded a Weigh In at 126.4 lb.
hennebrooke recorded a Journal Entry.
brugger1982 recorded a Weigh In at 226.6 lb.
kathywoj recorded a Weigh In at 148.6 lb.