jrij's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
139.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
889 kcal Fat: 47.47g | Prot: 43.80g | Carb: 78.29g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Blue Diamond Lightly Salted Almonds, Boiled Egg. Lunch: Chicken Broth, Special Dark Chocolate Bar. Dinner: Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee with Cream. more...
on diet Leesevol's 17 day diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Leesevol's 17 day diet

Other Journals for Leesevol's 17 day diet

jrij's weight history

jrij's Recent Activity

jrij's Own Activity

No recent activity.

jrij's Buddies

No recent activity.

Other Member Diet Recent Activity

grandmahaley recorded a Journal Entry.
ArlenP updated their Exercise Diary.
madkat68 commented on Jenny Celin's Journal Entry.
mkfrmf2 recorded a Weigh In at 225.8 lb.
carol in kinderhook recorded a Weigh In at 203.0 lb.
Saun7 commented on suzannema1's Journal Entry.
Pablo Rocca recorded a Weigh In at 185.2 lb.
Rae222 recorded a Weigh In at 229.0 lb.