jrij's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
132.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2013:
88 kcal Fat: 1.41g | Prot: 14.52g | Carb: 3.58g.   Breakfast: Deli Turkey or Chicken Breast Meat. more...
on diet Leesevol's 17 day diet   losing 0.8 lb a week

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