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jrij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 88 * -
fat: 1.41g
|
protein: 14.52g
|
carbs: 3.58g
- -
Sat 1st: 466 * -
fat: 17.01g
|
protein: 40.87g
|
carbs: 35.87g
- -
May 2013
Mon 6th: 248 * -
fat: 7.10g
|
protein: 1.88g
|
carbs: 45.72g
- -
Fri 3rd: 342 * -
fat: 4.38g
|
protein: 22.68g
|
carbs: 58.01g
2150*  1808
April 2013
Tue 30th: 555 * -
fat: 18.17g
|
protein: 17.32g
|
carbs: 77.53g
- -
Mon 29th: 105 * -
fat: 5.89g
|
protein: 1.56g
|
carbs: 11.65g
2032*  1927
Sat 27th: 1547 * -
fat: 64.02g
|
protein: 97.44g
|
carbs: 141.82g
- -
Fri 26th: 1141 * -
fat: 41.72g
|
protein: 54.47g
|
carbs: 54.47g
2363*  1222
Thu 25th: 683 * -
fat: 32.84g
|
protein: 12.96g
|
carbs: 35.08g
2363*  1680
Wed 24th: 496 * -
fat: 35.92g
|
protein: 30.65g
|
carbs: 11.29g
2032*  1536
Tue 23rd: 443 * -
fat: 32.36g
|
protein: 9.16g
|
carbs: 44.96g
2198*  1755
Mon 22nd: 889 -
fat: 47.47g
|
protein: 43.80g
|
carbs: 78.29g
- -
Sat 20th: 178 * -
fat: 7.26g
|
protein: 1.92g
|
carbs: 27.03g
- -
Fri 19th: 1583 * -
fat: 61.67g
|
protein: 49.54g
|
carbs: 166.72g
2714*  1131
Thu 18th: 1151 * -
fat: 59.37g
|
protein: 36.32g
|
carbs: 127.19g
2261*  1110
Wed 17th: 806 * -
fat: 39.95g
|
protein: 38.63g
|
carbs: 79.09g
2602*  1796
Tue 16th: 793 -
fat: 35.04g
|
protein: 55.55g
|
carbs: 61.54g
2997*  2204
Mon 15th: 448 * -
fat: 19.42g
|
protein: 19.41g
|
carbs: 52.43g
1707*  1259

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