hear48's Journal, 03 May 2013

Life has been full of turmoil. I turned to emotional eating, eating when I am not hungry, poor food choices.
Not doing so well, obviously!
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
847 kcal Fat: 24.53g | Prot: 64.04g | Carb: 104.77g.   Breakfast: Bananas, Perfect Nutrition Diesel whey isolate chocolate peanut butter, Greens Plus The Original Superfood, Coffee with Milk. Lunch: Almonds, Raisins, Yellow Summer Squash. Dinner: Brown Rice, Cooked Mature Onions (Fat Not Added in Cooking), Chili Con Carne. Snacks/Other: Almonds, Coca-Cola Coke Zero, Raisins. more...
on diet hear48's own diet   losing 0.7 lb a week


Hang in there, I know it is hard, we all emotionally eat. Are you logging all your food daily? Going over it to see if something is triggering your hungers, like carbs, or when you eat, or processed foods, or salt, heck, there are many things in our diet that can trigger our emotions. I hope you have a good week, get up, and try again. By the way, your weight loss history looks pretty good except for the slow gain. You should see mine, I jumped up like I was on my way up a rollercoaster! Let us know if you need any help... 
03 May 13 by member: Lizzygracemusic
Thanks Lizzy for the encouragement 
03 May 13 by member: hear48


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