hear48's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
866 kcal Fat: 38.08g | Prot: 61.11g | Carb: 70.37g.   Breakfast: coffee with milk, Bananas, Great Value Crunchy Peanut Butter, Greens Plus The Original Superfood, Perfect Nutrition Diesel whey isolate chocolate peanut butter. Lunch: Country Harvest Cranberry Muesli Bread, Kraft Calorie Wise Miracle Whip, Cheddar Cheese. more...
on diet hear48's own diet   losing 1.2 lb a week

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