hear48's Journal, 23 April 2013

Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2013:
1116 kcal Fat: 23.33g | Prot: 71.93g | Carb: 154.65g.   Breakfast: Cheerios, Yoplait Source 0% Yogurt - Vanilla, Kellogg's Raisin Bran, Coffee with Milk. Lunch: Coffee with Milk, Butter or Sugar Cookie with Fruit and/or Nuts, Greens Plus The Original Superfood, Perfect Nutrition Diesel whey isolate chocolate peanut butter. Dinner: Lettuce Salad with Assorted Vegetables, Oranges, Almonds, Black Diamond Light Cheddar Cheese Sliced, Simply Bar Protein Bar, McDonald's Mango Pineapple Smoothie (Small). more...
on diet hear48's own diet   losing 0.2 lb a week

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wholefoodnut supported Jones Jennifer's Journal Entry.
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mrsbonnyjohnson recorded a Weigh In at 234.8 lb.
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meggie2034 recorded a Weigh In at 202.0 lb.
Sugar Waffle supported MicheleT's Journal Entry.
msbuggirl supported Kpassde's Weigh In.
heatheranada recorded a Journal Entry.
TheFireman recorded a Journal Entry and a Weigh In at 227.0 lb.
Briana Hebert recorded a Weigh In at 190.0 lb.