hear48's Journal, 23 April 2013

Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2013:
1116 kcal Fat: 23.33g | Prot: 71.93g | Carb: 154.65g.   Breakfast: Cheerios, Kellogg's Raisin Bran, Yoplait Source 0% Yogurt - Vanilla, Coffee with Milk. Lunch: Coffee with Milk, Greens Plus The Original Superfood, Perfect Nutrition Diesel whey isolate chocolate peanut butter, Butter or Sugar Cookie with Fruit and/or Nuts. Dinner: Simply Bar Protein Bar, Black Diamond Light Cheddar Cheese Sliced, Oranges, Lettuce Salad with Assorted Vegetables, Almonds, McDonald's Mango Pineapple Smoothie (Small). more...
on diet hear48's own diet   losing 0.2 lb a week

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