Fat: 23.33g | Prot: 71.93g | Carb: 154.65g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Cheerios, Kellogg's Raisin Bran, Coffee with Milk. Lunch: Perfect Nutrition Diesel whey isolate chocolate peanut butter, Greens Plus The Original Superfood, Coffee with Milk, Butter or Sugar Cookie with Fruit and/or Nuts. Dinner: Oranges, Lettuce Salad with Assorted Vegetables, Almonds, Simply Bar Protein Bar, McDonald's Mango Pineapple Smoothie (Small), Black Diamond Light Cheddar Cheese Sliced. more...