hear48's Journal, 23 April 2013

Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!
186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 April 2013:
1116 kcal Fat: 23.33g | Prot: 71.93g | Carb: 154.65g.   Breakfast: Cheerios, Yoplait Source 0% Yogurt - Vanilla, Kellogg's Raisin Bran, Coffee with Milk. Lunch: Coffee with Milk, Butter or Sugar Cookie with Fruit and/or Nuts, Greens Plus The Original Superfood, Perfect Nutrition Diesel whey isolate chocolate peanut butter. Dinner: Lettuce Salad with Assorted Vegetables, Oranges, Almonds, Black Diamond Light Cheddar Cheese Sliced, Simply Bar Protein Bar, McDonald's Mango Pineapple Smoothie (Small). more...
on diet hear48's own diet   losing 0.2 lb a week

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