Weigh In record (no journal entry) for 14 August 2008
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2008:
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973 kcal
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Fat: 33.00g | Prot: 57.00g | Carb: 113.00g.
Breakfast: Light String Cheese. Lunch: Light Homestyle Vegetable and Rice Soup, soda crackers, meatloaf. Dinner: Arbys. Snacks/Other: strawberry shortcake. more...
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losing 2.8 lb a week
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cahkk2002's weight history
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