Start Weight:(13 May 08) 148.0 lb
Current Weight:(23 Aug 08) 143.3 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: losing 1.2 lb a week

I have been married to Chad for almost 10 years, we have 2 great kids, Henry who is 7 and Karalyn who is 5. I am a daycare provider and work out of my home. I would like to lose some weight and get healthy.

I am going to try to reach small goals because the big goal at the end is hard to see sometimes.

Start 150 7-8-08
goal 145 8-14-08
goal 140
goal 135
goal 130
goal 125

FatSecret member since: 13 May 08

cahkk2002's Weight History

cahkk2002's Latest Member Challenges

  the national water challenge
status: Completed
ended: 28 Sep 08
view progress
  10-15lb Weight Loss Challenge
status: Completed
ended: 30 Aug 08
view progress

cahkk2002's Buddies

not sharing weight
buddies only
last weighin: gaining 0.0 lb a week Up
last weighin: losing 2.0 lb a week Down

cahkk2002's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
cals: 121kcal | fat: 2.44g | carbs: 13.84g | prot: 10.37g
Sausage & Egg Muffins
Convenient portable breakfast in a cup.
cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
view complete cookbook

cahkk2002's Latest Posts

stability ball workouts
I just got the Leslie Sansone's You Can Do Abs I loved this work out it is really a good work out. It is a good get and start your day type exercise I am going for a long walk this afternoon.
posted 02 Aug 2008, 08:04
Dinner help
Does this sound over the top for a homemade meal?

Smothered pork chops 4 pts 1 serving (makes 6)
garlic mashed potatoes 2 pts 1 serving (makes 4)
parmesan zucchini bread 3 pts 1 serving (makes 16)

Total 9 points

My husband loves to eat big meals and so I am trying to make something that we both can enjoy but that I can stay on track.
posted 26 Jul 2008, 21:48
Looking for Buddies!
world you like to be my buddy?
posted 22 Jul 2008, 11:34
I am on the weight watchers diet, I am hoping to find a buddy that wants to help each other stay on track with our points and wants to exercise everyday.
posted 22 Jul 2008, 07:29
Starting my exercise program over
I am starting my doing a walking/jog video and also 20 min weight watchers video. I am hoping to get to 5,000 steps today. It should take me over an hour.
posted 22 Jul 2008, 07:20
view all cahkk2002's posts

Other Related Links


Weight Watchers

cahkk2002's journal

18 August 2008

I am doing ok. I am bummed that this Thursday will have to be my last meeting at the community center in my area. After a lot of thought and trying to ...
on diet Weight Watchers  

14 August 2008

I weigh what I did at last meeting however my scale at home is usually higher then the one at the meeting so either I will lose or break even either way ...
on diet Weight Watchers  

cahkk2002's Recent Food & Exercise

cahkk2002's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

cahkk2002's Recent Activity

cahkk2002's Own Activity

No recent activity.

cahkk2002's Buddies

No recent activity.

Weight Watchers Recent Activity

almostretired63 joined group LOW CARB DAILY CHECK IN.
Jessiegodsgirl recorded a Weight Entry at 229.0 lb.
neetneet recorded a Weight Entry at 191.2 lb.
kaya recorded a Weight Entry at 173.0 lb.
thumper55 recorded a Weight Entry at 221.0 lb.
misspresident recorded a Weight Entry at 179.7 lb.
janetrc recorded a Weight Entry at 217.8 lb.
kenm recorded a Weight Entry at 181.5 lb.