Joined May 2008
Weight History

Start Weight
148.0 lb
Lost so far: 4.7 lb

Current Weight
143.3 lb
Performance: losing 1.2 lb a week

Goal Weight
130.0 lb
Still to go: 13.3 lb
I have been married to Chad for almost 10 years, we have 2 great kids, Henry who is 7 and Karalyn who is 5. I am a daycare provider and work out of my home. I would like to lose some weight and get healthy.

I am going to try to reach small goals because the big goal at the end is hard to see sometimes.

Start 150 7-8-08
goal 145 8-14-08
goal 140
goal 135
goal 130
goal 125

cahkk2002's Weight History

cahkk2002's Latest Member Challenges

  the national water challenge
status: Completed
ended: 28 Sep 08
view progress
  10-15lb Weight Loss Challenge
status: Completed
ended: 30 Aug 08
view progress


only visible to followers
last weighin: gaining 0.0 lb a week Up
last weighin: losing 2.0 lb a week Down
last weighin: gaining 0.1 lb a week Up

cahkk2002's Cookbook

cals: 208kcal | fat: 8.75g | carbs: 21.45g | prot: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
cals: 121kcal | fat: 2.44g | carbs: 13.84g | prot: 10.37g
Sausage & Egg Muffins
Convenient portable breakfast in a cup.
cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
view complete cookbook

cahkk2002's Latest Posts

stability ball workouts
I just got the Leslie Sansone's You Can Do Abs I loved this work out it is really a good work out. It is a good get and start your day type exercise I am going for a long walk this afternoon.
posted 02 Aug 2008, 08:04
Dinner help
Does this sound over the top for a homemade meal?

Smothered pork chops 4 pts 1 serving (makes 6)
garlic mashed potatoes 2 pts 1 serving (makes 4)
parmesan zucchini bread 3 pts 1 serving (makes 16)

Total 9 points

My husband loves to eat big meals and so I am trying to make something that we both can enjoy but that I can stay on track.
posted 26 Jul 2008, 21:48
Looking for Buddies!
world you like to be my buddy?
posted 22 Jul 2008, 11:34
I am on the weight watchers diet, I am hoping to find a buddy that wants to help each other stay on track with our points and wants to exercise everyday.
posted 22 Jul 2008, 07:29
Starting my exercise program over
I am starting my doing a walking/jog video and also 20 min weight watchers video. I am hoping to get to 5,000 steps today. It should take me over an hour.
posted 22 Jul 2008, 07:20
view all cahkk2002's posts

Other Related Links


Weight Watchers

cahkk2002's journal

18 August 2008

I am doing ok. I am bummed that this Thursday will have to be my last meeting at the community center in my area. After a lot of thought and trying to ...
on diet Weight Watchers  

14 August 2008

I weigh what I did at last meeting however my scale at home is usually higher then the one at the meeting so either I will lose or break even either way ...
on diet Weight Watchers  

cahkk2002's Recent Food & Exercise

cahkk2002's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

cahkk2002's Recent Activity

cahkk2002's Own Activity

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Weight Watchers Recent Activity

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