cahkk2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Wed 20th: 1136 * -
fat: 32.68g
|
protein: 88.29g
|
carbs: 123.07g
- -
Mon 18th: 850 * -
fat: 34.50g
|
protein: 45.00g
|
carbs: 94.00g
- -
Fri 15th: 200 * -
fat: 8.00g
|
protein: 14.00g
|
carbs: 17.00g
- -
Thu 14th: 973 * -
fat: 33.00g
|
protein: 57.00g
|
carbs: 113.00g
- -
Wed 13th: 975 * -
fat: 25.50g
|
protein: 59.00g
|
carbs: 131.00g
- -
Tue 12th: 1015 * -
fat: 33.50g
|
protein: 51.50g
|
carbs: 127.50g
- -
Mon 11th: 945 -
fat: 34.50g
|
protein: 62.50g
|
carbs: 96.50g
- -
Fri 8th: 1075 * -
fat: 31.00g
|
protein: 64.00g
|
carbs: 137.00g
- -
Thu 7th: 50 * -
fat: 2.50g
|
protein: 6.00g
|
carbs: 0.00g
- -
Wed 6th: 1160 * -
fat: 33.50g
|
protein: 71.00g
|
carbs: 154.00g
- -
Tue 5th: 912 * -
fat: 32.82g
|
protein: 44.58g
|
carbs: 111.78g
- -
Mon 4th: 1132 * -
fat: 17.34g
|
protein: 56.68g
|
carbs: 180.02g
- -
Sat 2nd: 988 * -
fat: 27.59g
|
protein: 63.74g
|
carbs: 126.69g
1865*  877
Fri 1st: 200 * -
fat: 2.50g
|
protein: 5.00g
|
carbs: 42.00g
- -
July 2008
Wed 30th: 1160 * -
fat: 24.83g
|
protein: 34.10g
|
carbs: 227.07g
- -
Tue 29th: 1197 -
fat: 28.88g
|
protein: 64.66g
|
carbs: 171.48g
- -
Mon 28th: 1203 -
fat: 30.40g
|
protein: 76.08g
|
carbs: 161.11g
- -
Sun 27th: 1073 -
fat: 28.40g
|
protein: 60.08g
|
carbs: 157.11g
- -
Sat 26th: 1220 -
fat: 36.00g
|
protein: 50.00g
|
carbs: 188.00g
- -

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