Chrisdedman's Journal, 03 May 2013

170.2 lb Lost so far: 64.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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618 kcal

Fat: 28.13g | Prot: 14.29g | Carb: 83.29g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. more...

3259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours. more...