Weigh In record (no journal entry) for 02 May 2013
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171.8 lb
Lost so far: 63.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1188 kcal
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Fat: 44.63g | Prot: 47.49g | Carb: 155.20g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Paella, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3731 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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