Chrisdedman's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
171.8 lb Lost so far: 63.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1188 kcal Fat: 44.63g | Prot: 47.49g | Carb: 155.20g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Paella. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
3731 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet Chrisdedman's own diet   gaining 12.6 lb a week

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