Weigh In record (no journal entry) for 03 May 2013
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1413 kcal
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Fat: 61.93g | Prot: 139.34g | Carb: 70.96g.
Breakfast: Native Whey Protein Isolate, Pure Almond Milk - Unsweetened Vanilla, No Calorie Sweetener Packets, Sugar Free Strawberry Syrup. Lunch: Pico de Gallo, Tortilla Strips, Creamy Cilantro Dressing, Chicken Breast (Skin Not Eaten). Dinner: Cucumber Maki, Cooked Oysters, Oysters, Tilapia (Fish), Grilled Chicken Kabob, Fresh Pork Sausage, Steamed or Boiled Shrimp, Seaweed Salad, Batter Fried Calamari. more...
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1451 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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