Weigh In record (no journal entry) for 03 May 2013
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233.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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665 kcal
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Fat: 35.50g | Prot: 16.50g | Carb: 102.25g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Salisbury Steak Meal. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Mrs. Freshley's Creme Filled Swiss Rolls, Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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zalman1949's weight history
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