Weigh In record (no journal entry) for 03 May 2013
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176.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2491 kcal
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Fat: 106.08g | Prot: 341.47g | Carb: 18.80g.
Breakfast: Grade A Large Eggs. Lunch: Extra Lean Ground Beef, Cut Green Beans, Grilled Chicken (Skin Not Eaten), Cut Green Beans. Dinner: Hamburger Dill Chips, Mushrooms , Mushrooms , Squash, Grilled Chicken (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: whey protein isolate, whey protein isolate. more...
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losing 16.8 lb a week
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