johnpersico's Journal, 01 September 2010

143.0 lb Lost so far: 1.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 83.00g | Prot: 49.24g | Carb: 267.05g.   Breakfast: orange group. Lunch: shrimp cerviche, beer, eggplant. Dinner: grilled cheese sandwich, wild rice, beer. Snacks/Other: pecan ice cream, pistachio, trail bar. more...

2015 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...