Farfelu's Journal, 02 May 2013

Next week I have to go to a fancy dinner-dance. I tried on everything in my closet and there is only one dress I can zip. I either lose the rest of the weight or I have to buy new clothes and I actually hate to shop.

Went to the doctor today. I received an analysis of my body composition:
Weight: 139 -
Fat % 29% - (ideal range is 23-33%)
Fat mass: 41 lbs. - (ideal is 29-50 lbs.)
Muscle mass: 93 lbs. -
Metabolic age: 44 - (I am 59)
Visceral fat rating: 7 -
BMI: 24 -

Ideal body weight: 128 lbs. - Degree of obesity: 9% -

10 pounds to go. In the meantime I need creative wardrobing....

Diet Calendar Entries for 02 May 2013:
889 kcal Fat: 19.54g | Prot: 134.60g | Carb: 60.57g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Peanut Butter & Jelly. Dinner: Follow Your Heart spicy southwestern ranch salad dressing, Tomatoes, Kroger Chicken Tenderloins, Sweet Red Peppers, Yellow Sweet Peppers, Onions, Mushrooms, Cucumber Maki, Iceberg Lettuce (Includes Crisphead Types), PAM Original No-Stick Cooking Spray. Snacks/Other: Nashua Nutrition Health Smart Chocolate instant drink, Tilapia (Fish), Lindora Peach Mango Drink Mix, Benefiber Benefiber. more...
1962 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Farfelu's own diet  

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Comments 
Dammmmmmm you're doin' good girl!  
03 May 13 by member: Steviefan1
Thank you! I am fighting for every ounce. :-)  
03 May 13 by member: Farfelu
Yeah .... The "tight clothes" issue seems to always be there. I have medium shirts which are still pretty tight, as are the 32-33 inch pants. A ten pound loss would allow me to button and "breath". Your numbers sound pretty good, but I know it's all relative. Keep up the good work. 
03 May 13 by member: glen
Glen, I put the numbers on here because I figured it was good for my "accountability" which I need or I fall off the wagon. It's a relief to be truthful, but hard because food for me is an addiction and covering up is part of the "disease." Thanks for the encouragement - and your own honesty which has inspired me. 
03 May 13 by member: Farfelu

     
 

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