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Next week I have to go to a fancy dinner-dance. I tried on everything in my closet and there is only one dress I can zip. I either lose the rest of the weight or I have to buy new clothes and I actually hate to shop.
Went to the doctor today. I received an analysis of my body composition:
Weight: 139 -
Fat % 29% - (ideal range is 23-33%)
Fat mass: 41 lbs. - (ideal is 29-50 lbs.)
Muscle mass: 93 lbs. -
Metabolic age: 44 - (I am 59)
Visceral fat rating: 7 -
BMI: 24 -
Ideal body weight: 128 lbs. - Degree of obesity: 9% -
10 pounds to go. In the meantime I need creative wardrobing....
Diet Calendar Entries for 02 May 2013:
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889 kcal
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Fat: 19.54g | Prot: 134.60g | Carb: 60.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Quest Peanut Butter & Jelly. Dinner: PAM Original No-Stick Cooking Spray, Iceberg Lettuce (Includes Crisphead Types), Cucumber Maki, Mushrooms, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Kroger Chicken Tenderloins, Tomatoes, Follow Your Heart spicy southwestern ranch salad dressing. Snacks/Other: Benefiber Benefiber, Lindora Peach Mango Drink Mix, Tilapia (Fish), Nashua Nutrition Health Smart Chocolate instant drink. more...
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1962 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Dammmmmmm you're doin' good girl!
03 May 13 by member: Steviefan1
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Thank you! I am fighting for every ounce.
:-)
03 May 13 by member: Farfelu
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Glen, I put the numbers on here because I figured it was good for my "accountability" which I need or I fall off the wagon. It's a relief to be truthful, but hard because food for me is an addiction and covering up is part of the "disease." Thanks for the encouragement - and your own honesty which has inspired me.
03 May 13 by member: Farfelu
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