Weigh In record (no journal entry) for 02 May 2013
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138.7 lb
Lost so far: 18.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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889 kcal
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Fat: 19.54g | Prot: 134.60g | Carb: 60.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Quest Peanut Butter & Jelly. Dinner: PAM Original No-Stick Cooking Spray, Iceberg Lettuce (Includes Crisphead Types), Cucumber Maki, Mushrooms, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Kroger Chicken Tenderloins, Tomatoes, Follow Your Heart spicy southwestern ranch salad dressing. Snacks/Other: Benefiber Benefiber, Lindora Peach Mango Drink Mix, Tilapia (Fish), Nashua Nutrition Health Smart Chocolate instant drink. more...
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1962 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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