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Farfelu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 491 * 49%
fat: 12.18g
|
protein: 45.56g
|
carbs: 58.54g
- -
Wed 16th: 121 * 12%
fat: 0.38g
|
protein: 7.15g
|
carbs: 26.29g
- -
Mon 14th: 513 * 51%
fat: 3.87g
|
protein: 83.52g
|
carbs: 40.04g
- -
Wed 9th: 392 * 39%
fat: 7.93g
|
protein: 42.53g
|
carbs: 41.94g
- -
Mon 7th: 424 * 42%
fat: 5.17g
|
protein: 44.13g
|
carbs: 54.28g
- -
Thu 3rd: 500 * 50%
fat: 11.11g
|
protein: 48.97g
|
carbs: 56.01g
- -
June 2014
Mon 30th: 280 * 28%
fat: 3.14g
|
protein: 15.90g
|
carbs: 34.74g
- -
Mon 23rd: 465 * 46%
fat: 7.63g
|
protein: 29.07g
|
carbs: 79.38g
- -
Wed 18th: 313 * 31%
fat: 10.18g
|
protein: 23.65g
|
carbs: 37.51g
- -
Mon 16th: 448 * 45%
fat: 8.55g
|
protein: 40.39g
|
carbs: 55.38g
- -
Thu 5th: 267 * 27%
fat: 7.00g
|
protein: 25.11g
|
carbs: 32.71g
- -
Wed 4th: 416 * 42%
fat: 7.45g
|
protein: 43.92g
|
carbs: 40.79g
- -
May 2014
Wed 28th: 219 * 22%
fat: 3.13g
|
protein: 16.00g
|
carbs: 29.09g
- -
Fri 23rd: 323 * 32%
fat: 11.78g
|
protein: 22.56g
|
carbs: 42.77g
- -
Tue 20th: 403 * 40%
fat: 9.15g
|
protein: 34.97g
|
carbs: 44.20g
- -
Thu 15th: 381 * 38%
fat: 15.85g
|
protein: 28.33g
|
carbs: 42.71g
- -
Tue 13th: 377 * 38%
fat: 8.87g
|
protein: 36.28g
|
carbs: 40.49g
- -
Fri 9th: 428 * 43%
fat: 7.34g
|
protein: 49.32g
|
carbs: 41.82g
- -
Tue 6th: 477 * 48%
fat: 9.55g
|
protein: 36.69g
|
carbs: 68.69g
- -
Sun 4th: 424 * 42%
fat: 5.77g
|
protein: 25.85g
|
carbs: 53.25g
- -

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