Farfelu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 351 * 35%
fat: 4.43g
|
protein: 13.07g
|
carbs: 42.75g
- -
Tue 20th: 350 * 35%
fat: 12.44g
|
protein: 18.22g
|
carbs: 43.43g
- -
Fri 16th: 264 * 26%
fat: 8.03g
|
protein: 15.53g
|
carbs: 33.52g
- -
Mon 12th: 397 * 40%
fat: 13.45g
|
protein: 14.99g
|
carbs: 54.30g
- -
Wed 7th: 365 * 36%
fat: 4.75g
|
protein: 16.08g
|
carbs: 61.82g
- -
Mon 5th: 345 * 34%
fat: 6.04g
|
protein: 36.33g
|
carbs: 33.91g
- -
February 2017
Mon 6th: 475 * 48%
fat: 9.43g
|
protein: 49.32g
|
carbs: 67.48g
- -
May 2016
Sun 15th: 481 * 48%
fat: 12.16g
|
protein: 39.27g
|
carbs: 55.06g
- -
Thu 5th: 485 * 48%
fat: 22.55g
|
protein: 15.75g
|
carbs: 59.90g
- -
Wed 4th: 583 * 58%
fat: 20.22g
|
protein: 25.21g
|
carbs: 85.25g
- -
Tue 3rd: 453 * 45%
fat: 15.93g
|
protein: 31.33g
|
carbs: 48.16g
- -
Mon 2nd: 488 * 49%
fat: 4.72g
|
protein: 44.25g
|
carbs: 65.70g
- -
Sun 1st: 512 * 51%
fat: 6.56g
|
protein: 40.51g
|
carbs: 81.29g
- -
April 2016
Fri 29th: 516 * 52%
fat: 23.73g
|
protein: 34.39g
|
carbs: 49.27g
- -
Wed 27th: 55 * 6%
fat: 2.97g
|
protein: 2.95g
|
carbs: 4.14g
- -
December 2015
Wed 23rd: 486 * 49%
fat: 14.20g
|
protein: 43.08g
|
carbs: 52.78g
- -
July 2015
Mon 6th: 623 * 62%
fat: 21.76g
|
protein: 41.22g
|
carbs: 72.93g
- -
February 2015
Fri 27th: 181 * 18%
fat: 7.62g
|
protein: 24.85g
|
carbs: 4.45g
- -
Thu 26th: 687 * 69%
fat: 21.38g
|
protein: 57.88g
|
carbs: 69.27g
- -
Sat 21st: 430 * 43%
fat: 6.12g
|
protein: 44.98g
|
carbs: 54.86g
- -

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