Farfelu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 194 * 19%
fat: 3.02g
|
protein: 28.34g
|
carbs: 15.76g
- -
Tue 23rd: 361 * 36%
fat: 5.29g
|
protein: 31.32g
|
carbs: 30.25g
- -
Thu 18th: 462 * 46%
fat: 8.39g
|
protein: 30.81g
|
carbs: 73.43g
- -
Mon 15th: 508 * 51%
fat: 7.51g
|
protein: 38.97g
|
carbs: 59.38g
- -
Mon 8th: 326 * 33%
fat: 4.98g
|
protein: 40.85g
|
carbs: 30.71g
- -
Thu 4th: 291 * 29%
fat: 5.83g
|
protein: 24.51g
|
carbs: 37.56g
- -
Tue 2nd: 372 37%
fat: 6.65g
|
protein: 30.58g
|
carbs: 53.71g
- -
August 2014
Wed 27th: 327 * 33%
fat: 4.42g
|
protein: 20.58g
|
carbs: 59.71g
- -
Wed 20th: 372 * 37%
fat: 6.72g
|
protein: 37.35g
|
carbs: 39.09g
- -
Tue 19th: 454 * 45%
fat: 10.16g
|
protein: 59.55g
|
carbs: 32.10g
- -
Fri 15th: 394 * 39%
fat: 6.46g
|
protein: 54.23g
|
carbs: 30.49g
- -
Tue 12th: 214 * 21%
fat: 4.54g
|
protein: 26.26g
|
carbs: 19.88g
- -
Sun 10th: 495 * 50%
fat: 9.58g
|
protein: 68.63g
|
carbs: 36.31g
- -
Wed 6th: 497 * 50%
fat: 10.69g
|
protein: 47.06g
|
carbs: 59.51g
- -
Mon 4th: 419 * 42%
fat: 6.72g
|
protein: 55.51g
|
carbs: 33.32g
- -
July 2014
Wed 30th: 371 * 37%
fat: 7.44g
|
protein: 34.70g
|
carbs: 46.28g
- -
Mon 28th: 494 * 49%
fat: 11.23g
|
protein: 56.87g
|
carbs: 43.67g
- -
Wed 23rd: 487 * 49%
fat: 12.57g
|
protein: 45.38g
|
carbs: 54.88g
- -
Mon 21st: 491 * 49%
fat: 12.18g
|
protein: 45.56g
|
carbs: 58.54g
- -
Wed 16th: 121 * 12%
fat: 0.38g
|
protein: 7.15g
|
carbs: 26.29g
- -

Other Related Links

Members

5:2 Fast Diet