Farfelu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 372 * 37%
fat: 6.72g
|
protein: 37.35g
|
carbs: 39.09g
- -
Tue 19th: 454 * 45%
fat: 10.16g
|
protein: 59.55g
|
carbs: 32.10g
- -
Fri 15th: 394 * 39%
fat: 6.46g
|
protein: 54.23g
|
carbs: 30.49g
- -
Tue 12th: 214 * 21%
fat: 4.54g
|
protein: 26.26g
|
carbs: 19.88g
- -
Sun 10th: 495 * 50%
fat: 9.58g
|
protein: 68.63g
|
carbs: 36.31g
- -
Wed 6th: 497 * 50%
fat: 10.69g
|
protein: 47.06g
|
carbs: 59.51g
- -
Mon 4th: 419 * 42%
fat: 6.72g
|
protein: 55.51g
|
carbs: 33.32g
- -
July 2014
Wed 30th: 371 * 37%
fat: 7.44g
|
protein: 34.70g
|
carbs: 46.28g
- -
Mon 28th: 494 * 49%
fat: 11.23g
|
protein: 56.87g
|
carbs: 43.67g
- -
Wed 23rd: 487 * 49%
fat: 12.57g
|
protein: 45.38g
|
carbs: 54.88g
- -
Mon 21st: 491 * 49%
fat: 12.18g
|
protein: 45.56g
|
carbs: 58.54g
- -
Wed 16th: 121 * 12%
fat: 0.38g
|
protein: 7.15g
|
carbs: 26.29g
- -
Mon 14th: 513 * 51%
fat: 3.87g
|
protein: 83.52g
|
carbs: 40.04g
- -
Wed 9th: 392 * 39%
fat: 7.93g
|
protein: 42.53g
|
carbs: 41.94g
- -
Mon 7th: 424 * 42%
fat: 5.17g
|
protein: 44.13g
|
carbs: 54.28g
- -
Thu 3rd: 500 * 50%
fat: 11.11g
|
protein: 48.97g
|
carbs: 56.01g
- -
June 2014
Mon 30th: 280 * 28%
fat: 3.14g
|
protein: 15.90g
|
carbs: 34.74g
- -
Tue 24th: 429 * 43%
fat: 7.61g
|
protein: 37.25g
|
carbs: 52.11g
- -
Mon 23rd: 465 * 46%
fat: 7.63g
|
protein: 29.07g
|
carbs: 79.38g
- -
Wed 18th: 313 * 31%
fat: 10.18g
|
protein: 23.65g
|
carbs: 37.51g
- -

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