Farfelu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 517 * 52%
fat: 2.79g
|
protein: 5.91g
|
carbs: 60.61g
- -
March 2018
Wed 28th: 362 * 36%
fat: 8.52g
|
protein: 18.81g
|
carbs: 62.36g
- -
Mon 26th: 444 * 44%
fat: 5.27g
|
protein: 39.93g
|
carbs: 61.68g
- -
Fri 16th: 295 * 30%
fat: 4.73g
|
protein: 25.91g
|
carbs: 43.41g
- -
Thu 8th: 349 * 35%
fat: 5.83g
|
protein: 16.14g
|
carbs: 63.84g
- -
Mon 5th: 461 * 46%
fat: 21.12g
|
protein: 21.54g
|
carbs: 51.41g
- -
Thu 1st: 403 * 40%
fat: 7.12g
|
protein: 30.56g
|
carbs: 62.98g
- -
February 2018
Mon 26th: 455 * 46%
fat: 17.39g
|
protein: 21.29g
|
carbs: 56.95g
- -
Thu 22nd: 351 * 35%
fat: 4.43g
|
protein: 13.07g
|
carbs: 42.75g
- -
Tue 20th: 350 * 35%
fat: 12.44g
|
protein: 18.22g
|
carbs: 43.43g
- -
Fri 16th: 264 * 26%
fat: 8.03g
|
protein: 15.53g
|
carbs: 33.52g
- -
Mon 12th: 397 * 40%
fat: 13.45g
|
protein: 14.99g
|
carbs: 54.30g
- -
Wed 7th: 365 * 36%
fat: 4.75g
|
protein: 16.08g
|
carbs: 61.82g
- -
Mon 5th: 345 * 34%
fat: 6.04g
|
protein: 36.33g
|
carbs: 33.91g
- -
February 2017
Mon 6th: 475 * 48%
fat: 9.43g
|
protein: 49.32g
|
carbs: 67.48g
- -
May 2016
Sun 15th: 481 * 48%
fat: 12.16g
|
protein: 39.27g
|
carbs: 55.06g
- -
Thu 5th: 485 * 48%
fat: 22.55g
|
protein: 15.75g
|
carbs: 59.90g
- -
Wed 4th: 583 * 58%
fat: 20.22g
|
protein: 25.21g
|
carbs: 85.25g
- -
Tue 3rd: 453 * 45%
fat: 15.93g
|
protein: 31.33g
|
carbs: 48.16g
- -
Mon 2nd: 488 * 49%
fat: 4.72g
|
protein: 44.25g
|
carbs: 65.70g
- -

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