Farfelu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 15th: 481 * 48%
fat: 12.16g
|
protein: 39.27g
|
carbs: 55.06g
- -
Thu 5th: 485 * 48%
fat: 22.55g
|
protein: 15.75g
|
carbs: 59.90g
- -
Wed 4th: 583 * 58%
fat: 20.22g
|
protein: 25.21g
|
carbs: 85.25g
- -
Tue 3rd: 453 * 45%
fat: 15.93g
|
protein: 31.33g
|
carbs: 48.16g
- -
Mon 2nd: 488 * 49%
fat: 4.72g
|
protein: 44.25g
|
carbs: 65.70g
- -
Sun 1st: 512 * 51%
fat: 6.56g
|
protein: 40.51g
|
carbs: 81.29g
- -
April 2016
Fri 29th: 516 * 52%
fat: 23.73g
|
protein: 34.39g
|
carbs: 49.27g
- -
Wed 27th: 55 * 6%
fat: 2.97g
|
protein: 2.95g
|
carbs: 4.14g
- -
December 2015
Wed 23rd: 486 * 49%
fat: 14.20g
|
protein: 43.08g
|
carbs: 52.78g
- -
July 2015
Mon 6th: 623 * 62%
fat: 21.76g
|
protein: 41.22g
|
carbs: 72.93g
- -
February 2015
Fri 27th: 181 * 18%
fat: 7.62g
|
protein: 24.85g
|
carbs: 4.45g
- -
Thu 26th: 687 * 69%
fat: 21.38g
|
protein: 57.88g
|
carbs: 69.27g
- -
Sat 21st: 430 * 43%
fat: 6.12g
|
protein: 44.98g
|
carbs: 54.86g
- -
Fri 20th: 606 * 61%
fat: 13.26g
|
protein: 56.82g
|
carbs: 70.76g
- -
Thu 19th: 1123 * 112%
fat: 17.88g
|
protein: 70.91g
|
carbs: 208.43g
- -
Wed 18th: 497 * 50%
fat: 4.77g
|
protein: 25.19g
|
carbs: 69.56g
- -
Tue 17th: 407 * 41%
fat: 5.03g
|
protein: 45.46g
|
carbs: 47.61g
- -
Wed 11th: 432 * 43%
fat: 8.64g
|
protein: 36.03g
|
carbs: 75.15g
- -
Tue 10th: 473 * 47%
fat: 4.76g
|
protein: 35.81g
|
carbs: 69.74g
- -
Mon 9th: 493 * 49%
fat: 12.87g
|
protein: 40.21g
|
carbs: 56.12g
- -

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