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Low calories with an extra push in my working out throughout the day.60 minutes brisk walk after dinner and i feel great.going to hit my lose 10 lbs in may challenge .......
Diet Calendar Entries for 02 May 2013:
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520 kcal
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Fat: 12.88g | Prot: 31.90g | Carb: 67.74g.
Breakfast: Mix1 All-Natural Lean Performance Protein Shake - Acai Pomegranate. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Sliced Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Package), Lipton Half Iced Tea & Half Lemonade, Nestle Nips Sugar Free Hard Caramel Candy. more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 23 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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