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Morning at the gym started rough.didn't do what intended as far as the cardio but did manage more time on the weights....
Diet Calendar Entries for 03 May 2013:
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643 kcal
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Fat: 14.71g | Prot: 37.26g | Carb: 90.78g.
Breakfast: Mix1 All-Natural Lean Performance Protein Shake - Acai Pomegranate. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Yellow Summer Squash, Great Value Instant Potatoes. Snacks/Other: Marshmallows, Water, Lipton Half Iced Tea & Half Lemonade. more...
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2138 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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