OliK's Journal, 02 May 2013

After jogging, after lunch
170.9 lb Lost so far: 8.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
1791 kcal Fat: 96.33g | Prot: 66.86g | Carb: 169.42g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink, Almonds. Lunch: Olive Oil, Chicken Breast. Dinner: Uncle Ben's Express Basmati Rice, Chilli Con Carne with Beans, Apples. Snacks/Other: Mini Dark Chocolate, Mini Dark Chocolate. more...
2621 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 0.4 lb a week

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