OliK's Journal, 03 May 2013

After jogging no food lunch
169.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1476 kcal Fat: 66.80g | Prot: 72.43g | Carb: 141.97g.   Breakfast: Almonds, Benecol Light Yogurt Drink, Sainsbury's Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Apples, Carrots. Dinner: Chicken Crown with Garlic and Rosemary. Snacks/Other: Mini Dark Chocolate, Carrots, Mini Dark Chocolate, Non-Alcoholic Beer. more...
2847 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 7.7 lb a week

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