OliK's Journal, 03 May 2013

After jogging no food lunch

169.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 66.80g | Prot: 72.43g | Carb: 141.97g.   Breakfast: Sainsbury's Raisin, Nut & Honey Crunchy Oat Cereal, Benecol Light Yogurt Drink, Almonds. Lunch: Carrots, Apples. Dinner: Chicken Crown with Garlic and Rosemary. Snacks/Other: Non-Alcoholic Beer, Mini Dark Chocolate, Carrots, Mini Dark Chocolate. more...

2847 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...