OliK's Journal, 24 April 2013

post bfast. 2x pasta evening.
170.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1982 kcal Fat: 74.03g | Prot: 66.31g | Carb: 237.14g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. Lunch: ITSU Chicken Pot, Crispy Seaweed Thins. Dinner: Mini Dark Chocolate, Uncle Ben's Express Basmati Rice, Chilli Con Carne with Beans, Mini Dark Chocolate. Snacks/Other: Carrots, Almonds, Apples. more...
1883 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 21.7 lb a week

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