OliK's Journal, 24 April 2013

post bfast. 2x pasta evening.

170.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 74.03g | Prot: 66.31g | Carb: 237.14g.   Breakfast: Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Crispy Seaweed Thins, ITSU Chicken Pot. Dinner: Mini Dark Chocolate, Chilli Con Carne with Beans, Uncle Ben's Express Basmati Rice, Mini Dark Chocolate. Snacks/Other: Apples, Almonds, Carrots. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...