Weigh In record (no journal entry) for 02 May 2013
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246.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1239 kcal
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Fat: 78.58g | Prot: 105.02g | Carb: 29.27g.
Breakfast: Libby's Vienna Sausage, Water (Bottled). Lunch: Coca-Cola Coke Zero (Can), Great Value Canned Tuna in Water, Great Value Kosher Dill Pickle Spears, Duke's Mayonnaise, Boiled Egg. Dinner: Kraft Velveeta Cheese, Broccoli (Chopped, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Arnold 100% Whole Wheat Sandwich Thins Minis, French's Classic Yellow Mustard, Kraft Big Slice Colby Jack Cheese, Deli Sliced Beef Luncheon Meat, Albertsons Peeled Mini Carrots. more...
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losing 3.3 lb a week
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