Weigh In record (no journal entry) for 01 September 2010
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135.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1400 kcal
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Fat: 61.94g | Prot: 47.29g | Carb: 180.74g.
Breakfast: Banana, brownie. Lunch: braeburn apple, Deli Cuts Baked Honey Ham, Sargento Reduced Fat Colby-Jack, Double Fiber 100% Whole Wheat Bread, Fat Free Miracle Whip. Dinner: cupcake, cheddar cheese, ranch dressing, salad, thin crust sausage pizza. Snacks/Other: Hershey bar. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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losing 2.5 lb a week
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