lastuck09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: - - 1876* -
July 2012
Fri 20th: 808 * 48%
fat: 41.73g
|
protein: 24.57g
|
carbs: 97.70g
2005*  1197
September 2010
Fri 10th: 517 * 30%
fat: 19.52g
|
protein: 15.34g
|
carbs: 74.84g
1962*  1445
Thu 9th: 1558 * 92%
fat: 55.27g
|
protein: 102.55g
|
carbs: 177.15g
2146*  588
Wed 8th: 1565 * 92%
fat: 62.60g
|
protein: 54.84g
|
carbs: 211.43g
2191*  626
Tue 7th: 1767 * 104%
fat: 73.46g
|
protein: 61.58g
|
carbs: 237.33g
2179*  412
Fri 3rd: 140 * 8%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
1869*  1729
Thu 2nd: 659 * 39%
fat: 17.02g
|
protein: 23.25g
|
carbs: 117.25g
1906*  1247
Wed 1st: 1400 * 82%
fat: 61.94g
|
protein: 47.29g
|
carbs: 180.74g
2159*  759
August 2010
Tue 31st: 1703 * 100%
fat: 40.43g
|
protein: 96.69g
|
carbs: 245.25g
2542*  839
Mon 30th: 1183 * 70%
fat: 22.66g
|
protein: 54.51g
|
carbs: 190.83g
2425*  1242
Sun 29th: 1007 * 59%
fat: 48.16g
|
protein: 28.57g
|
carbs: 125.73g
2413*  1406
Sat 28th: 1160 * 68%
fat: 63.95g
|
protein: 41.48g
|
carbs: 108.30g
2097*  937
Fri 27th: 690 * 41%
fat: 20.99g
|
protein: 24.88g
|
carbs: 113.23g
1999*  1309
Thu 26th: 1411 * 83%
fat: 75.57g
|
protein: 45.77g
|
carbs: 150.44g
2109*  698
Wed 25th: 1443 * 85%
fat: 60.40g
|
protein: 55.69g
|
carbs: 176.32g
2379*  936
Tue 24th: 1570 * 92%
fat: 66.36g
|
protein: 60.32g
|
carbs: 198.91g
2494*  924
Mon 23rd: 1554 * 91%
fat: 61.56g
|
protein: 57.00g
|
carbs: 207.47g
2625*  1071
Thu 19th: 628 * 37%
fat: 15.98g
|
protein: 21.82g
|
carbs: 110.28g
2140*  1512
Wed 18th: 1458 * 86%
fat: 65.83g
|
protein: 51.11g
|
carbs: 180.13g
2551*  1093

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