Weigh In record (no journal entry) for 25 August 2010
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2010:
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1443 kcal
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Fat: 60.40g | Prot: 55.69g | Carb: 176.32g.
Breakfast: Banana, tostitos scoops. Lunch: braeburn apple, Deli Cuts Baked Honey Ham, Sargento Reduced Fat Colby-Jack, Double Fiber 100% Whole Wheat Bread, Fat Free Miracle Whip. Dinner: cheese quesadilla. Snacks/Other: Natural Vanilla Ice Cream. more...
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2379 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 3 hours. more...
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gaining 0.5 lb a week
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