lastuck09 - Member

lastuck09

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

144.0 lb

Lost so far: 10.5 lb

Current Weight

154.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 19.5 lb

lastuck09's Weight History

cals: 344kcal | fat: 9.47g | carbs: 46.25g | prot: 17.68g

A yummy, healthy and hearty stir-fry, just like mom made.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 45kcal | fat: 1.52g | carbs: 7.72g | prot: 1.46g

A nice lighter side dish to grilled items. Can even be tossed with pasta.

view complete cookbook

	1/2 serving great value shredded cheddar cheese
	1 serving Fiber One granola bar
	1 serving string cheese frigo
	Walking (moderate) - 3/mph
	Desk Work
	Driving