Weigh In record (no journal entry) for 08 September 2010
|
137.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 September 2010:
|
1565 kcal
|
Fat: 62.60g | Prot: 54.84g | Carb: 211.43g.
Breakfast: brownie, Banana. Lunch: gala apple, Deli Cuts Baked Honey Ham, Sargento Reduced Fat Colby-Jack, Double Fiber 100% Whole Wheat Bread, Fat Free Miracle Whip. Dinner: steak n shake fries, grilled chicken sandwich. Snacks/Other: dove dark chocolate. more...
|
|
2191 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running (jogging) - 5/mph - 40 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastuck09's weight history
|