LisaPhenon's Journal, 01 May 2013

Of course it's not coming off as fast as I like. It's never fast enough, right? But, at least the scale is moving in the right direction. Slowly but surely.
217.0 lb Lost so far: 19.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1322 kcal Fat: 58.11g | Prot: 59.40g | Carb: 151.47g.   Breakfast: Raisin Bran, Simple Truth Unsweetened Almond Milk, Coffee, Great Value French Vanilla Creamer. Lunch: Tomatoes, Avocados, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Great Value Light Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Hillandale Farms Shredded Colby Jack Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Lay's Barbecue Potato Chips. Dinner: Roasted Broiled or Baked Chicken Wing, Mashed Potato (from Dry), Broccoli, Soft White Roll, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Edy's Fruit Bar No Sugar Added. more...
2915 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet hour glass diet   losing 2.2 lb a week


LOL-no, it's never fast enough, but it's working, and I'll bet all your clothes are getting loose too, aren't they? You're doing SO WELL!  
01 May 13 by member: CollyMP
One day at a time!! All we can do! Keep up the good work!!  
01 May 13 by member: BBD5
Yes, the clothes are definitely looser. One of the dresses I bought at the consignment shop is probably going back because I don't think I'm gonna get a chance to wear it. It's my fault really. I bought it even though I knew it was a little on the big side. By the time I have a chance to wear it, it's probably going to be too baggy. I have a pair of purple capris. I don't like them, and I probably wouldn't wear them outside of the house, but I try them on from time to time, because a few months ago, I couldn't even get them past my butt. Now I can almost button them. The buttons touch if I pull them together. I use those pants to measure my progress. 
01 May 13 by member: LisaPhenon
You're doing great! Quit whining! LOL. - and not, it's never fast enough, is it? :D 
02 May 13 by member: kingkeld
LOL ok, no more whining. To tell you the truth, I feel really good about how I'm progressing. I'm making permanent changes in my life, and I have healthier habits now. So, I know that the weight will stay off. I don't expect to reach my goal for another 9 months to a year, so gradual weight loss is good. 
02 May 13 by member: LisaPhenon
Gradual weight loss is VERY good, all the doctors I've spoken with agree on that-as long as you're losing weight, even slowly, just keep doing what works.  
02 May 13 by member: CollyMP


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