Weigh In record (no journal entry) for 01 May 2013
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1610 kcal
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Fat: 58.73g | Prot: 106.46g | Carb: 158.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Energy Wild Strawberry Sugar Free, Great Grains Protein. Lunch: Green Peas, Bacon (Cured), Barbecue Sauce, Chicken Breast. Dinner: Lettuce, Chicken Breast, Bacon (Cured), Bean Sprouts, Baby Spinach, Grape Crystal Light Energy, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream. Snacks/Other: Bananas, Grape Crystal Light Energy, Cottage Cheese (Lowfat 1% Milkfat), Werther's Original Hard Candy, Fuji Apples. more...
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steady weight
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clydebrown's weight history
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