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Changed to 1850 calories
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1920 kcal
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Fat: 86.31g | Prot: 101.91g | Carb: 186.37g.
Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Green Peas, Diet Pepsi (Bottle), Chicken Breast, Barbecue Sauce, Bacon (Cured). Dinner: Baby Spinach, Bean Sprouts, Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Grape Crystal Light Energy, soft taco size flour tortillas. Snacks/Other: Grape Crystal Light Energy, Fuji Apples, Werther's Original Hard Candy, DAVID pumpkin seeds, Light Strawberry Yogurt, dark chocolate flavored almonds. more...
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gaining 4.7 lb a week
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