someothergirl's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
164.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2013:
1837 kcal Fat: 60.76g | Prot: 98.78g | Carb: 217.46g.   Breakfast: Kellogg's Vector Cereal, Milk (Nonfat), Bananas. Lunch: Bananas, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Cream Of Zucchini Soup (Prepared with Milk), Krusteaz Corn Bread, Lettuce Salad with Assorted Vegetables, A Taste of Thai Peanut Salad Dressing Mix, Hummus. Snacks/Other: Sugar Free Hard Candy, Hershey's Cookies 'n' Cream Bar. more...
2499 kcal Activities & Exercise: Sitting - 7 hours, Standing - 1 hour and 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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