Weigh In record (no journal entry) for 30 April 2013
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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1752 kcal
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Fat: 41.77g | Prot: 96.00g | Carb: 253.34g.
Breakfast: Milk (Nonfat), Kellogg's Vector Cereal, Bananas. Lunch: Meatless Lasagna with Vegetables, Costco Quinoa Salad. Dinner: Dino's The Greek Place Chicken Gyro Slices, Hummus, Falafel, Swiss Chalet Steamed Vegetables, Surf Brothers Chicken Skewer. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bananas, Sugar Free Hard Candy. more...
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2620 kcal
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Activities & Exercise:
Sitting - 6 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 11.2 lb a week
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