someothergirl's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
165.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2013:
1752 kcal Fat: 41.77g | Prot: 96.00g | Carb: 253.34g.   Breakfast: Bananas, Kellogg's Vector Cereal, Milk (Nonfat). Lunch: Costco Quinoa Salad, Meatless Lasagna with Vegetables. Dinner: Surf Brothers Chicken Skewer, Swiss Chalet Steamed Vegetables, Falafel, Hummus, Dino's The Greek Place Chicken Gyro Slices. Snacks/Other: Sugar Free Hard Candy, Bananas, Pepperidge Farm Goldfish Original Crackers. more...
2620 kcal Activities & Exercise: Sitting - 6 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week



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