Weigh In record (no journal entry) for 02 May 2013
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1733 kcal
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Fat: 64.93g | Prot: 70.01g | Carb: 235.24g.
Breakfast: Bananas, Milk (Nonfat), Kellogg's Vector Cereal. Lunch: Pepperidge Farm Goldfish Original Crackers, Red Mango Mango Frozen Yogurt. Dinner: Stir Fried Vegetables, Thai Kitchen Peanut Satay Sauce, Bananas, Popsicle, Firm Silken Tofu, Of Tov Dinosaurs Chicken Breast Cutlets. Snacks/Other: Wheat Crackers, Cheddar Cheese, Werther's Original Sugar Free Hard Candy. more...
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2675 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 7 hours and 30 minutes, Standing - 40 minutes, Tennis - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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