corinnas54's Journal, 30 April 2013

Bad day yesterday. I have been working 12 hour days for the last two weeks and I have been so tired I haven't really worked out much. Plus my eating habits have gotten sloppy a little too over the past couple of days because I have been craving carbs a lot. Ate a bunch of french fries yesterday and feel so gross now. O'well, just have to get back on track again.

Diet Calendar Entry for 30 April 2013:
1727 kcal Fat: 55.46g | Prot: 39.51g | Carb: 268.77g.   Breakfast: Spaghetti, Spaghetti/Marinara Pasta Sauce. Lunch: Spaghetti/Marinara Pasta Sauce, Gluten Free English Muffin, Mozzarella Style Shreds, Red Onions, Extra Virgin Olive Oil. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Kale Chips. Snacks/Other: Super Green Smoothie, Bananas, Peanut Butter. more...
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I was craving carbs yesterday, too! I had clean strawberry pancakes for dinner...Delicious, but better as breakfast and not dinner (just a lot of carbs for night time). My workouts have kicked up this week and I have been craving carbs like crazy. Hope today is better for you! 
01 May 13 by member: alliecat777
getting back on track is what keeps you moving in the right direction! 
03 May 13 by member: iamachristianjesusfreak

     
 

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