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Trying hard but slow going.
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138.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1291 kcal
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Fat: 41.94g | Prot: 71.35g | Carb: 166.88g.
Breakfast: Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Ken's Steak House Fat Free Italian Dressing, Dr. Pepper Dr. Pepper (12 oz Can), Bojangles Grilled Chicken Salad. Dinner: Sundrop Sundrop Citrus Soda, Sunbeam Small White Bread, Bright Leaf Red Hots. more...
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losing 1.0 lb a week
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