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A bad week, tummywise. Starting over.
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1404 kcal
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Fat: 41.44g | Prot: 55.80g | Carb: 140.47g.
Breakfast: Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Brownie with Icing, Potato Chips, Deli Express Chicken Salad Sandwich. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bourbon and Soda, Whoppers Mini Robin Eggs. more...
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gaining 0.9 lb a week
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