vwb54's Journal, 07 May 2013

Having trouble figuring out what I am doing wrong.
139.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
945 kcal Fat: 33.73g | Prot: 41.97g | Carb: 139.28g.   Breakfast: Banana, Bran Cereal, Milk (Nonfat). Lunch: Cooked Ham, Hickory Smoked Bacon, Fat Free Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broiled or Baked Pork Chop, Stove Top Stuffing Mix For Pork, Luck's Fried Apples. Snacks/Other: Russell Stover Assorted Fine Chocolates. more...
on diet vwb54's own diet   gaining 0.6 lb a week

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