Daughter OMH's Journal, 30 April 2013

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Weigh In record (no journal entry) for 30 April 2013

206.4 lb Lost so far: 47.2 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:

957 kcal

Fat: 20.77g | Prot: 48.77g | Carb: 63.99g. Breakfast: Protein Shake. Lunch: Cabbage, Deep Water Hake. Dinner: Broccoli, Minced Beef (Cooked). Snacks/Other: Apples. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Daughter OMH's Journal, 30 April 2013

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