Daughter OMH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 105 * 5%
fat: 1.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
Tue 16th: - - 2637* -
June 2013
Mon 3rd: 343 * 17%
fat: 19.04g
|
protein: 3.82g
|
carbs: 43.58g
- -
May 2013
Tue 7th: 1127 * 56%
fat: 24.14g
|
protein: 68.27g
|
carbs: 78.79g
2614*  1487
Wed 1st: 904 * 45%
fat: 13.44g
|
protein: 48.39g
|
carbs: 64.89g
2998*  2094
April 2013
Tue 30th: 957 * 48%
fat: 20.77g
|
protein: 48.77g
|
carbs: 63.99g
2650*  1693
Mon 29th: 798 * 40%
fat: 25.51g
|
protein: 10.44g
|
carbs: 54.37g
2531*  1733
Mon 1st: 1403 * 70%
fat: 42.55g
|
protein: 75.51g
|
carbs: 96.50g
2483*  1080
March 2013
Sun 31st: 1320 * 66%
fat: 35.03g
|
protein: 53.63g
|
carbs: 111.30g
2637*  1317
Sat 30th: 1077 * 54%
fat: 29.48g
|
protein: 46.67g
|
carbs: 74.78g
2344*  1267
Fri 29th: 1073 * 54%
fat: 13.84g
|
protein: 73.71g
|
carbs: 84.28g
2344*  1271
Thu 28th: 1051 * 53%
fat: 16.43g
|
protein: 40.67g
|
carbs: 98.08g
2305*  1254
Wed 27th: 1060 * 53%
fat: 16.08g
|
protein: 68.07g
|
carbs: 75.34g
2383*  1323
Tue 26th: 1146 * 57%
fat: 28.62g
|
protein: 52.65g
|
carbs: 89.29g
2835*  1689
Mon 25th: 1328 * 66%
fat: 53.88g
|
protein: 70.88g
|
carbs: 53.58g
2534*  1206
Sun 24th: 1050 * 52%
fat: 34.82g
|
protein: 60.00g
|
carbs: 36.26g
2392*  1342
Sat 23rd: 1069 * 53%
fat: 24.95g
|
protein: 69.06g
|
carbs: 54.72g
2314*  1245
Fri 22nd: 1183 * 59%
fat: 41.10g
|
protein: 64.22g
|
carbs: 54.20g
2314*  1131
Thu 21st: 794 * 40%
fat: 10.74g
|
protein: 25.66g
|
carbs: 64.76g
2637*  1843
Wed 20th: 1103 * 55%
fat: 29.78g
|
protein: 66.24g
|
carbs: 55.08g
2467*  1364
Tue 19th: 1086 * 54%
fat: 27.47g
|
protein: 50.05g
|
carbs: 74.82g
2439*  1353

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