Weigh In record (no journal entry) for 30 April 2013
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3847 kcal
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Fat: 199.92g | Prot: 92.32g | Carb: 428.10g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee, Weizenbrötchen, Erdbeermarmelade. Lunch: Bonbon, Plundergebäck, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Salami, Margarine, Semmel. Snacks/Other: Tomaten Ketchup Leicht, Fischstäbchen, Ohne Zucker, Chipsfrisch BBQ. more...
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3920 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Yard Work (gardening) - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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gaining 10.0 lb a week
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