doSub's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
144.0 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3604 kcal Fat: 188.92g | Prot: 85.40g | Carb: 387.05g.   Breakfast: Milchbrötchen. Lunch: Gemüsesuppe, Schoko Knusper Riegel, Vanillepudding. Dinner: Mayonnaise, Ketchup, Vanilleeis, Reis (Gekocht), Radler, Gemischter Salat mit Dressing, Rindersteak, Schweinesteak oder Schnitzel, Pommes Frites. Snacks/Other: Paprika. more...
2071 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
on diet ~1900kcal/day   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 165.3 lb.
doSub recorded a Weigh In at 162.3 lb.
doSub recorded a Weigh In at 161.8 lb.
doSub recorded a Weigh In at 162.0 lb.

doSub's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 recorded a Journal Entry.
kpb256 recorded a Weigh In at 198.2 lb.
spinx1971 commented on Linda Marmon's Journal Entry.
trish30 recorded a Journal Entry and a Weigh In at 215.0 lb.
geraldinehinson recorded a Weigh In at 195.0 lb.
millwright39 recorded a Weigh In at 290.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mona O recorded a Weigh In at 143.3 lb.