doSub's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
144.0 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3604 kcal Fat: 188.92g | Prot: 85.40g | Carb: 387.05g.   Breakfast: Milchbrötchen. Lunch: Gemüsesuppe, Vanillepudding, Schoko Knusper Riegel. Dinner: Pommes Frites, Mayonnaise, Rindersteak, Schweinesteak oder Schnitzel, Reis (Gekocht), Gemischter Salat mit Dressing, Ketchup, Radler, Vanilleeis. Snacks/Other: Paprika. more...
2071 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
on diet ~1900kcal/day   losing 0.4 lb a week

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doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 182.1 lb.
doSub recorded a Weigh In at 182.5 lb.
doSub recorded a Weigh In at 183.2 lb.
doSub recorded a Weigh In at 181.4 lb.

doSub's Buddies

eisheilige recorded a Weigh In at 117.1 lb.
TaaanjaLove recorded a Weigh In at 120.4 lb.

Other Member Diet Recent Activity

Steph0926 recorded a Weigh In at 139.4 lb.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
fatnomore2012 recorded a Journal Entry and a Weigh In at 170.0 lb.
mahjohn commented on their Journal Entry.
blondie-61 recorded a Journal Entry and a Weigh In at 205.6 lb.
XshapeshiftX supported Robick's Weigh In.
UmmBilal supported Ashmy_Ash's Weigh In.
Kelly0063 recorded a Weigh In at 189.0 lb.