doSub's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
144.0 lb Lost so far: 45.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
3604 kcal Fat: 188.92g | Prot: 85.40g | Carb: 387.05g.   Breakfast: Milchbrötchen. Lunch: Schoko Knusper Riegel, Gemüsesuppe, Vanillepudding. Dinner: Reis (Gekocht), Rindersteak, Schweinesteak oder Schnitzel, Pommes Frites, Mayonnaise, Ketchup, Vanilleeis, Radler, Gemischter Salat mit Dressing. Snacks/Other: Paprika. more...
2071 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
on diet ~1900kcal/day   losing 0.4 lb a week

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micki13 replied to Hada9's post - protein pancakes.

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