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Slept poorly last night, having my first day that I don't want to fast. mostly because my tummy is feeling a bit odd today.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1705 kcal
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Fat: 73.60g | Prot: 82.52g | Carb: 182.62g.
Breakfast: Egg. Lunch: Dill Cucumber Pickles, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: 2% Fat Milk, Strawberries, Bananas, Daisy Sour Cream, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, EDS & CO,. Inc Osaccharide. more...
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