Weigh In record (no journal entry) for 22 January 2020
|
165.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1755 kcal
|
Fat: 86.64g | Prot: 90.64g | Carb: 151.83g.
Breakfast: Müller Fleisch Müller Milchreis High Protein. Lunch: Uncle Ben's Express Mediterran, Hofgut Putenbrust in Streifen. Dinner: Pflanzenöl, Goldähren Mehrkornbrot , Bauerngut Grill-Bratwurst. Snacks/Other: Rockstar Guava Pineapple, Müritzer Müritzer, Banane. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gr8on3's weight history
|