Gr8on3's Journal, 14 August 2020

162.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed poorly.

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926 kcal

Fat: 59.00g | Prot: 67.00g | Carb: 22.60g.   Lunch: Gut & Günstig Toastkäse, Penny Markt Beef Burger Patties, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...